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A fit, lean man is positioned so that his right side is exactly aligned with the right edge of the frame, with no visible gap between his body and the frame border. He is shown from the chest up, wearing a worn, slightly dirty shirt that adds a rugged, realistic touch. His skin and face show subtle dirt and grime, enhancing the raw, gritty feel. He holds both hands on his head in a distressed or overwhelmed pose. Around his head glows a radiant, divine golden light, creating a majestic halo effect. Flowing out from his head, intertwined with the golden glow, is a stunning mandala of the fifth dimension composed of intricate sacred geometry and fractal patterns, glowing with ethereal violet and blue lines and shimmering lights. The mandala and golden aura combine to form a powerful, mystical energy radiating upwards. The background is dark and minimalist to emphasize the vibrant mandala and golden aura. The scene features sharp, high-contrast lighting that highlights his expressive face and the texture of his shirt. The composition is bold, dynamic, and designed as an eye-catching YouTube thumbnail.