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How to Use This eBook 1️⃣ Browse the Table of Contents Each chapter has specific recipes and tips Select what you need for your time of day 2️⃣ Choose your Category Gluten-Free Recipes 🍞 Sugar-Free 🍯 Fit and Natural 🥗 Everyday Meals 🍳 3️⃣ Prepare in Advance Use the Pre-Preparation Tips ⏱ Organize Ingredients to Save Time 4️⃣ Experiment and Adjust Follow the Recipe or Adapt to Your Taste 👩‍🍳 Try Healthy Substitutions 5️⃣ Use the Bonus Tips Meal Assembly 🍽 Focus and Energy Strategies ⚡ Kitchen Organization 🛒 6️⃣ Share and Inspire Take Photos 📸 Tell your experience to friends and family 💛